Keeping your Eyes Healthy

If you are a computer professional you would know how important it is to have healthy eyes. Given below are list of eatables that are good for your eyes.

Eat: Carrots, spinach, broccoli and eggs, which all have plenty of Vitamin A, which helps body cells regenerate. Broccoli also contains carotenoid pigments, which help prevent age related problems with cataracts. All dark green leafy vegetables are rich in Vitamin C and anti-cancer substances such as sulpharaphane and genistein. Lutein, a pigment found in corn, yellow peppers and banana, may help vision stay clearer for longer in life.

My top tip: Old teabags can be chilled and used on the eyes to reduce puffiness and swelling.

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